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South Beach Diet Egg Muffins

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South Beach Diet Egg Muffins
2011-07-28 Other
3.3 18

A Quick And Easy South Beach Diet Egg Muffins Recipe.

  • Servings: 12
  • Prep Time: 5 min
  • Cook Time: 35 min
  • Total Time: 40 min


15 Large Eggs
1 Green Bell Pepper
1 cup Shredded Cheddar Cheese, low fat if possible
¼ cup Feta Cheese, optional
Garlic Seasoning, to taste


Preheat oven to 375 F.

If using a silicone pan, spray with non-stick spray. If using a regular muffin pan, use 2 liners.

Beat eggs in a bowl. Add diced veggies and cheese. Add garlic seasoning to taste. Pour into muffin tins filling 2/3 full. The muffins will rise.

Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

Makes 12 Servings (1 Egg Muffin Per Serving)

Nutritional Info Per Serving: Calories: 142.7; Total Fat: 10.1 g; Sodium: 172.6 mg;

Total Carbs: 1.8 g; Dietary Fiber: 0.1 g; Protein: 10.7 g